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Get Started - 100% free to try - join in 30 secondsNutritional Information
Amount per serving
Calories: 296
Saturated fat: 3.2g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 1.4g
Fat: 9.3g
Protein: 31.2g
Calcium: 241mg
Sodium: 707mg
Iron: 3mg
Cholesterol: 67mg
Fiber: 2.4g
Carbohydrate: 23.8g
1 (3.5-pound) spaghetti squash
1 tablespoon olive oil, divided
2 slices center-cut bacon, chopped
1 pound chicken breast, cut into bite size pieces
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1.5 cups chopped onion
3 garlic cloves, minced
1 Poblano pepper
8 ounces sliced crimini mushrooms
1 teaspoon Italian Seasoning
1/2 cup dry white wine
2 tablespoons tomato paste
1/4 cup cup julienne sun-dried tomatoes, packed without oil
1 1/4 cup cup fat-free, less-sodium chicken broth
6 ounces fresh spinach, chopped
1/2 cup grated fresh Parmigiano-Reggiano cheese, divided
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