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Spaghetti Squash Gratin (2 Nights)

Notes: 

Adapted from Natural Noshing

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Ingredients: 

1 spaghetti squash, cut in half and seeded
1 small onion, finely chopped
½ tsp salt
½ tsp black pepper
250g spinach
3 cups cooked or frozen corn (I used oven roasted)
1 cup grape or cherry tomatoes, cut in half
50g toasted walnuts, chopped
75g sharp cheddar, shredded
50g low fat Swiss cheese, shredded

SAUCE

Zest of ½ lime
¾ cup 1% fat cottage cheese
¼ cup 0% fat plain Greek yogurt
1 whole egg
½ cup soy milk
3 tbsp corn starch
1 tbsp Dijon mustard
½ tsp salt


 

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