KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
1 lb dry whole wheat ziti or other medium shape pasta
12 oz cooked chicken, chopped
2 tsp butter
1 med onion, chopped
1 tbsp dijon mustard
2 tbsp whole wheat flour
2 cups reduced sodium chicken broth
1/4 cup lemon juice
1 10 oz pkg frozen peas, defrosted and drained
1/4 cup fresh parsley, chopped
salt and pepper to taste
Prepare pasta according to package directions.
While pasta is cooking, warm the butter over medium heat in a large skillet. Add the inion and cook for 3 min. Stir in the mustard and flour. Very gradually whisk in chicken broth. Bring broth to a boil and stir in lemon juice, peas and parsley.
When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper.
Servings: 4
Preparation Time: 20 min
Nutritional info: 363 cal/serving, 4.3g fat, 49.5 carb, 31.2 protein
Comments