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SPICE-CRUSTED TUNA, TOMATO AND BUTTER BEAN SALAD

kept byMeredithR
recipe bygoodfood.com.au
Notes: 

Serves 4

• Prawns, salmon and ocean trout are all great in this salad. It also works with chicken, quail or pork - just change cooking times to make sure they are cooked all the way through.
• Toasting the spices for the crust brings out the essential oils and makes a huge difference to the flavour.

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Ingredients: 

1/2 tbsp whole white peppercorns
2 tsp fennel seeds
pinch coriander seeds
1 tsp cumin seeds
1 tsp sea salt
500g sashimi-grade tuna loin, skin and blood line removed
2 handfuls baby rocket leaves
60g butter beans, sliced on diagonal, blanched and refreshed
1/4 cup drained semi-dried tomatoes
extra virgin olive oil, for drizzling

Preserved lemon dressing
1/4 cup extra virgin olive oil
juice of 1/2 lemon
1 tsp preserved lemon rind, finely chopped
sea salt and freshly ground black pepper


 

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