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1 shallot
1 large clove of garlic
1/4 teaspoon fine-grain sea salt
1 tablespoon ghee, clarified butter, or sunflower oil
1/4 teaspoon yellow mustard seeds
1/4 teaspoon whole cumin seeds
1/4 teaspoon red pepper flakes
1 cup finely sliced asparagus - optional
7 oz / 200g spinach, well washed, and chopped
squeeze of lemon
1 1/2 tablespoons unsweetened coconut, lightly toasted
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1st Keep
 AnneWeaver
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