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The apples are full of immune-boosting antioxidants and heart-healthy fiber. Cinnamon is great for managing blood sugar levels, while dates are rich in iron and offer a quick energy boost. The coconut water naturally contains vitamins, minerals, and electrolytes, making this smoothie a great way to hydrate and replenish after class.
1/2 cup unsweetened almond milk
1/2 cup coconut water
1 medium apple, cored
1 tablespoon chia seeds
2 medjool dates
¼ teaspoon cinnamon
¼ teaspoon nutmeg
Pinch of sea salt
2-3 ice cubes
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1st Keep
 Daly22
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