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Spicy Chicken Quesadillas

kept byMTab
recipe byMyRecipes.com
Notes: 

Yield: Serves 4 (serving size: 1 quesadilla and 1 tablespoon sour cream)

CookingLight

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Ingredients: 

1 cup chopped skinless, boneless rotisserie chicken breast
1/3 cup refrigerated fresh salsa
1/4 cup canned no-salt-added black beans, rinsed and drained
1/4 cup frozen whole-kernel corn, thawed
1 1/2 tablespoons chopped pickled jalapeño pepper
8 (6-inch) flour tortillas
1 cup shredded reduced-fat Monterey Jack cheese
Cooking spray
1/4 cup reduced-fat sour cream


 

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