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Yield: Serves 4 (serving size: about 1 3/4 cups)
Total: 1 Hour, 30 Minutes
Nutritional Information Amount per serving
Calories: 295
Fat: 7.9g
Saturated fat: 2.5g
Monounsaturated fat: 3g
Polyunsaturated fat: 0.8g
Protein: 18.4g
Carbohydrate: 38.7g
Fiber: 17.5g
Cholesterol: 10mg
Iron: 5.3mg
Sodium: 601mg
Calcium: 162mg
CookingLight
1 tablespoon extra-virgin olive oil
1/4 cup chopped pancetta (about 1 ounce)
1 1/4 cups chopped onion
3/4 cup chopped celery
3/4 cup chopped carrot
1 teaspoon chopped fresh thyme
1 bay leaf
1 cup dried brown lentils
3 cups fat-free, lower-sodium chicken broth
2 cups water
1 (6-ounce) package fresh baby spinach
1/2 cup chopped fresh basil
1/4 cup (1 ounce) grated fresh Parmesan cheese
1 tablespoon fresh lemon juice
1/8 teaspoon freshly ground black pepper
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