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Split Pea

kept byjzazworsky
recipe bySkinny Taste

Servings: 6 • Size: 1/6th of recipe • Points+: 4 pts
Calories: 183.3 • Fat: 5.9g • Protein: 10.9 g • Carb: 22.2 g • Fiber: 7.3 g


16 oz bag of dried split peas
1 medium chopped onion
1 garlic clove or more if you like more garlic, use 2-3 cloves of garlic
8 cups fat-free chicken broth
2 tsp of olive oil
2 large carrots - chopped
salt and pepper, to taste
1 smoked turkey leg

Wash peas and drain them. In a pot, saute onions and garlic in about 2 tsp of oil.

Add peas, carrots, turkey leg and your chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.

Once it boils you can reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.

Remove meat from turkey leg, return to pot,  and serve.




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