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Strawberry, Banana, n’ Nut Butter Love Muffins

kept byjenellebaur
recipe byOh She Glows
Notes: 

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Yield: 9 large or 12 small muffins

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Ingredients: 

1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax) + 1/4 cup water
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped


 

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