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Healing Stroganoff
Introduction
A wonderful option for cold winter nights.
Number of Servings: 6
Ingredients
12 oz lean ground turkey
1 large white onion, chopped
2 cups mushrooms, sliced
1 cup organic beef broth
250 grams fat free sour cream
Organic olive oil nonstick cooking spray
1/2 cup fresh chopped chives
Directions
Brown ground turkey with non-stick cooking spray.
Add onions and mushrooms and saute' all until onions begin to caramelize.
Add beef broth, cover and simmer for 20 minutes.
Remove lid and reduce beef broth by half.
Remove from heat and add fat-free sour cream.
Serve over organic brown rice or, for a real treat, over baked sweet potato.
Sprinkle with fresh chopped chives.
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 129.0
Total Fat: 4.1 g
Cholesterol: 43.8 mg
Sodium: 197.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 0.7 g
Protein: 14.5 g
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1st Keep
 kassibnoe
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