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1 medium onion, chopped
16 oz lean ground turkey or chicken
4 garlic cloves, minced
1 T chili powder (decrease to 1/2 T if you don't like spicy food)
1 T ground cumin
16 oz jar salsa (any flavor, but make it something you like.)
1 cup cooked rice
1 cup shredded low-fat cheddar cheese
2 cups baby spinach
sour cream
avocado
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1st Keep
 seltzerman
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