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Stuffed Chicken & Sautéed Kale with Pine Nuts ‹ Hello Healthy

kept byRGW
recipe byblog.myfitnesspal.com
Notes: 

Serves: 4 | Serving Size: 1/4 of recipe

Per serving: Calories: 369; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 185mg; Sodium: 333mg; Total Carbohydrate: 13g; Dietary Fiber: 1g; Sugars 2g; Protein: 42g

Nutrition Bonus: Potassium: 546mg; Vitamin A: 139%; Vitamin C: 141%; Calcium: 18%; Iron: 18%

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Ingredients: 

For the stuffing:

2 tablespoons jarred Pesto (approx. 62 calories/tablespoon)
1 tablespoon 2% Greek Yogurt
1/4 cup shredded Mozzarella
1 tablespoon grated Parmesan
1 clove Garlic, minced
1/4 cup sliced Sun-dried Tomatoes

For the chicken:

4 Chicken Breasts (approx. 5 ounces each, uncooked), pounded to 1/4″ thick
1/4 cup Bread Crumbs
2 large Eggs

For the fixings:

1 bunch chopped Kale, stems removed (about 4 cups)
1/2 tablespoon Butter
1/4 cup diced Onion
1/4 cup Pine Nuts


 

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