1 spaghetti squash
1 lb ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger)
2 -3 garlic cloves, crushed, diced
1/2 large onion, finely chopped
1/2-1 bell pepper, diced (use all colors, red, green, yellow, orange for color)
1 (28 ounce) can diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon cooking spray
italian seasoning mix (oregano, basil, etc)
1 cup cheddar cheese or 1 cup feta

spaghetti squash
1 lb ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb

ground chicken

(or veggie burger)

2 -3

garlic cloves, crushed, diced

1/2 large

onion, finely chopped

1/2-1

bell pepper, diced

(use all colors, red, green, yellow, orange for color)

1 (28 ounce) can

diced tomatoes

salt and pepper
2 -3

garlic cloves, crushed, diced
1/2 large

onion, finely chopped
1/2-1

bell pepper, diced

(use all colors, red, green, yellow, orange for color)
1 (28 ounce) can

diced tomatoes
salt and pepper
1 teaspoon oil or 1 teaspoon

cooking spray
italian seasoning mix
(oregano, basil, etc)
1 cup cheddar cheese or 1 cup

feta