spices:
1/4 tsp garlic powder
2 Tbsp dried parsley flakes
1/2 cup nutritional yeast ++ (add more if you’d like more cheezy flavor)
1 Tbsp mushroom powder
1/4 tsp sea salt (to taste)
a few dashes pepper (to taste)
2 Tbsp salt-free spice blend (like Mrs Dash)

liquid:
1 Tbsp apple cider vinegar
1 Tbsp maple or agave syrup
2 Tbsp tamari or soy sauce
2 Tbsp olive oil
3/4 cup water (or veggie broth for added flavor – if using broth remove the added salt)

base:
1 1/2 cups TVP or TSP (textured veggie protein)
1 can cannellini beans, drained
1 1/2 cups mushrooms, chopped
1/3 cup diced sweet onion – optional (omit for onion-opposed kids)
1/2 cup flour

Saute in 1-2 Tbsp safflower oil