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Sweet Potato Black Bean Veggie Burger

kept byakrstic
recipe byfitsugar.com
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Ingredients: 

For the burgers:
1 medium sweet potato
1/2 cup dry millet
1/2 cup rolled oats
2 tablespoons fresh cilantro
1 1/2 teaspoons garlic powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
15-ounce can black beans, rinsed and drained
1 cup corn
2 tablespoons olive oil
8 whole wheat hamburger buns

For the cream sauce:
1 ripe avocado
3 ounces nonfat plain Greek yogurt
1 teaspoon fresh lime juice
1/4 teaspoon salt
1 Roma tomato, diced


 

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