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Sweet Potato Crusted Spinach Quiche

kept bydesyo

6 small sweet potatoes
Olive oil spray
1 bunch organic spinach
1/2 small onion
1 clove garlic
4 eggs
1 cup grated fresh mozzarella
Spring herbs (dill, parsley, chives) to taste
1 tablespoon organic white miso (optional)
1/4 cup goat cheese
1/4 cup asiago cheese (to sprinkle on top)
Sea salt and pepper to taste



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