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Serves 4
1 extra large sweet potato, peeled and chopped
1/2 cup sweet onion, chopped
1 1/2 Tbsp safflower oil
1/2 tsp freshly ground orange zest
1/4 tsp cinnamon
1/8 tsp chipotle
a few pinches cayenne (to taste)
2 tsp maple syrup
1 Tbsp orange juice
salt and pepper to taste (try 1/4 tsp salt to start)
1/4 cup nuts (cashews, pecans or slivered almonds work well)
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1st Keep
 laerkin
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