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Nutrition information per serving: 420 calories, 44 grams (g) protein, 41 g carbs (6 g fiber), 9 g fat
Homemade Enchilada Sauce
1 cup low-fat cottage cheese
1 egg white
Coconut oil spray or olive oil
½ small red onion, diced
1 garlic clove, minced
1 lb lean ground turkey
Sea salt and pepper, to taste
1 Roma tomato, chopped
⅓ cup Portobello mushrooms, chopped
1 ½ cup low-sodium tomato sauce
1 Tbsp Italian seasoning
1 medium sweet potato, thinly sliced
¾ cup reduced-fat shredded mozzarella
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1st Keep
 desyo
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