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Sweet Potato Quinoa Burgers

kept bylaerkin
recipe by86lemons.com
Notes: 

10 patties

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Ingredients: 

PRECOOK:
2 cups cooked brown lentils (about ¾ cup uncooked)
2 cups cooked quinoa (about ½ cup uncooked)
1½ cups mashed sweet potato*

*NOTES
You may salt the cooking water for the lentils and quinoa (it will help to layer the seasoning throughout the burger). The sweet potatoes can be microwaved – peel them, cut into large chunks and put them in a microwave-safe bowl with little bit of water. Mine took about 13 minutes in the microwave (I checked them at 10 minute intervals).

2 cups onion, diced (I only used 1 cup)
2 garlic cloves, minced
1 cup carrot, grated
1 cup kale, very finely chopped (if it isn’t very fine, your burger will break apart)
1½ cups oats (either old-fashioned or quick)
½ tsp. ground cumin
½ tsp. ground coriander
1 Tbsp. curry powder
1 Tbsp. ketchup
1 Tbsp. chili sauce, such as Sriracha
½ cup fresh cilantro, finely chopped
salt and pepper to taste


 

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