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Tahini Burger with Honey Wasabi Coleslaw


Nutrition Facts per: 490 cal., 18 g total fat (3 g sat. fat), 40 mg chol., 951 mg sodium, 71 g carb., 11 g dietary fiber, 11 g sugar, 16 g protein.


Prep: 30 minutes
Grill: 8 minutes
Stand: 30 minutes

1/2 cup bulgur
1 cup boiling water
1 15 to 16-ounce can pinto beans, rinsed and drained
3/4 cup fine dry bread crumbs
1/2 cup chopped green onion (about 4)
1 carrot, peeled and coarsely shredded
1 egg, lightly beaten
2 tablespoons tahini
1 tablespoon soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 Honey Wasabi Coleslaw
6 whole wheat pita bread rounds, split



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