3 T sunflower seeds
2 small carrots
1 small red onion
1/4 bell pepper
1 small handful spinach or similar
1 tsp ginger
1/3 C cottage cheese
1/5 C Greek yogurt
1/2 a lemon's zest
2 T dijon mustard (or try wasabi paste, but less!)
2 tortilla wraps
Salt and pepper
Optional- 2 big spoons bean sprouts
Optional- 1/4 lb chicken