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1 Tablespoon of low fat smooth ricotta cheese
¼ Teaspoon of ginger paste
1 Garlic clove, crushed
½ Tablespoon of curry powder
¼ Teaspoon of chilli paste (optional)
1 Small lemon, juiced
Salt and pepper to season
1 tablespoon olive oil
Chicken breast: 120g (females) or 220g (males)
½ Small onion, finely sliced
½ Cup of salt reduced chicken stock
1 Tablespoon of coriander leaves, finely chopped
Wrap
1 Tony Ferguson Wrap
1 Medium tomato, finely chopped
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