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With spicy peppers, sweet cherry tomatoes, earthy beans, and lots of fresh herbs, this well-balanced meatless recipe is a meal in itself. Just serve with a glass of iced tea.
Yield: 7 servings (serving size: 1 cup)
utritional Information
Amount per serving
Calories: 208
Calories from fat: 30%
Fat: 7g
Saturated fat: 2.3g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.6g
Protein: 10.8g
Carbohydrate: 26.7g
Fiber: 4.8g
Cholesterol: 9mg
Iron: 2.4mg
Sodium: 955mg
Calcium: 112mg
1 (9-ounce) package fresh cheese tortellini
2 cups halved cherry tomatoes
2 cups fresh spinach leaves, coarsely chopped
1/2 cup chopped pepperoncini peppers
6 tablespoons (1 1/2 ounces) preshredded fresh Parmesan cheese
1/4 cup capers
1/4 cup chopped fresh basil
1 (16-ounce) can navy beans
2 tablespoons fresh lemon juice
1 1/2 tablespoons extravirgin olive oil
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1st Keep
 christinedaae
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