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Turkey and Artichoke Stuffed Peppers

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Ingredients: 

1/4 cup (40gm) bulgur
4 large red bell peppers
1/2 pound ground turkey
1/2 cup chopped onion
4 large cloves of garlic, minced
salt and freshly ground pepper
1 teaspoon crushed red pepper
1 15oz can artichoke hearts, drained, rinsed, and chopped
1 cup lowfat cottage cheese
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
2 oz grated pecorino romano cheese, divided
1/2 cup spaghetti sauce (preferrably all-natural, lowfat)


 

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