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Turkey and Black Bean Chili


4 servings
Protein 39g
Carbohydrate 59g
Fat, total 15g
Dietary Fiber 15g


1 tablespoon canola oil
1 cup chopped onion
2 cloves garlic, minced
1 green bell pepper, diced
1 pound lean ground turkey
2 15 ounce cans low-sodium black beans, drained and rinsed
1 14 1/2 ounce can diced tomatoes with green chiles
1 14 1/2 ounce can tomato sauce
1 cup frozen corn
1 tablespoon chili powder
1 tablespoon unsweetened cocoa powder
1 teaspoon oregano
1 ounce semisweet chocolate, cut into tiny pieces



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