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Turkey Meatloaf Muffin

kept byjessica.lucas
recipe bysarahfit.com
Notes: 

If made into 6 muffins, there are 120 calories in each turkey muffin with 1.5g of fat, 6.5g of carbs and 20g protein

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Ingredients: 

1 lb ground Turkey (or chicken)
1/4 cup of egg whites or 2 small egg whites
1/2 cup of Rolled Oats
1/4 tsp ground cumin
1/4 tsp dried thyme
1 tsp dry yellow mustard
1 tsp black pepper
1 tsp chipotle pepper spice (I used my Mrs Dash Chipotle seasoning)
1/2 tsp salt
1 tbsp garlic powder
1 cup mixed chopped vegetables store-bought including onion, celery and carrot 0r
1/2 small onion, finely chopped
1 celery stalk, finely chopped
1 large carrot, finely chopped


 

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