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Turkey Pumpkin Chili

kept byhawk206
recipe bySkinny Taste

1 large yellow onion, diced (about 2 cups)
1 medium bell pepper, red, yellow, or orange, diced
6 garlic cloves, minced (or 3/4 teaspoon garlic powder)
1⅓ pounds ground turkey or chicken, 90 to 93 percent lean
One 15-ounce can white beans, drained and rinsed
One 28-ounce can diced tomatoes with liquid
¼ cup tomato paste, no salt added
One 14-ounce can pumpkin puree
1 cup reduced-sodium chicken or vegetable broth
2 tablespoons chili powder
1 tablespoon cocoa powder
1½ teaspoons ground cinnamon, or 1 tablespoon pumpkin pie spice
2½ teaspoons ground cumin
1 teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper, optional
4 cups baby spinach leaves
Avocado, optional
Sour cream or Nonfat plain Greek yogurt, optional
Cilantro, optional



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