KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
Servings: 4 • Serving Size: 2 cups • Old Points: 7 pt • Points+: 9 pts Calories: 320.7 • Fat: 13.0 g • Protein: 33.2 g • Carb: 15.1 g • Fiber: 5.1 g • Sugar: 1.2 g
Sodium: 697.1 mg
1.25 lb turkey sausage
2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale - rinsed, leaves removed from the ribs & rough chopped
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste
|
1st Keep
 jzazworsky
|
cook23
|
oleov
|
sguzzo
|
Comments