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Tuscan Lasagna

kept byMTab
recipe byself.com
Notes: 

Serves 6

Nutrition per serving:
458 calories per serving
20 g fat (8 g saturated)
38 g carbs
10 g fiber
32 g protein

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Ingredients: 

1 lb 85-percent-lean ground beef
1 cup sliced cremini mushrooms
1/2 cup minced white onion
2 garlic cloves, crushed
4 tablespoons chopped fresh parsley
1 tablespoon salt
1 1/2 teaspoons dried basil
1 teaspoon Italian seasoning
1/2 teaspoon fennel seeds
1/4 teaspoon freshly ground black pepper
1 cup lowfat ricotta
1 package (8 oz) whole-grain lasagna noodles
Vegetable oil cooking spray
16 ounces low-sodium marinara sauce, divided
1/2 cup part-skim fresh mozzarella, divided
2 cups thawed frozen spinach
1/3 cup grated Parmesan


 

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