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Makes 6 servings, 1 cup serving size
Per serving: 160 calories, 7g carbs, 7 g fat, 18g protein
*this soup freezes well
1 lb turkey sausage
1 onion
2 cloves garlic, minced
4 cups chicken broth
10 oz frozen chopped spinach, thawed
1 cup tofu
1/4 cup freshly grated parmesan cheese
paprika, funnel seeds,italian seasoning, red pepper flakes, salt, and pepper to taste
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