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"Use a Spoon" Chopped Salad Recipe

kept byJDWatkins23
recipe byEating Well

Make Ahead Tip: Prepare through Step 2 up to 1 hour ahead.
Tips: Treviso is a slender variety of radicchio. Look for it with specialty salad greens in well-stocked markets.
To toast chopped, small or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Per serving: 200 calories; 16 g fat ( 5 g sat , 9 g mono ); 15 mg cholesterol; 9 g carbohydrates; 1 g added sugars; 7 g protein; 3 g fiber; 148 mg sodium; 273 mg potassium.

Nutrition Bonus: Vitamin A (73% daily value), Vitamin C (55% dv), Calcium (17% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1/2 high-fat meat, 2 fat
is... Next time...


1/4 cup white-wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon honey
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
3 medium stalks celery, diced (1/4-inch)
2 medium carrots, diced (1/4-inch)
1 large red bell pepper, diced (1/4-inch)
1 medium apple, peeled and diced (1/4-inch)
1/2 large cucumber, peeled, seeded and diced (1/4-inch)
1 cup sliced Treviso (see Tips) or radicchio
1 cup sliced arugula, any tough stems removed
1 cup thinly sliced napa, Savoy or other soft cabbage
1 cup crumbled goat cheese
1/2 cup toasted slivered almonds



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