for the baked oatmeal:
3/4 cup rolled oats
1/4 cup oat flour
1 tsp cinnamon
1/2 tsp baking powder
1/2 cup walnut halves, chopped
1 & 1/4 cup almond milk
Bananas Foster mixture from below
1 small banana, sliced (for garnish on top)
pinch of fine grain sea salt and nutmeg
for the Bananas Foster:
3 small firm ripe bananas, chopped
1 tbsp coconut oil
1 tbsp pure maple syrup (or other sweetener)
1-2 tbsp Kahlua (or rum)
sprinkle of cinnamon
1 tsp pure vanilla extract