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Vegetable Beef Soup

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

22 grams protein, 9 grams fat, 190 calories

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Ingredients: 

100 grams lean beef, cubed
1 1/2 cups celery, cabbage, or tomato, diced (cabbage or tomato adds an additional 25 calories)
2 cups beef or vegetable broth (or substitute 1 cup water for 1 cup of broth)
1 tablespoon onion, chopped
1 clove garlic, crush and minced
1 bay leaf
1/8 teaspoon dried basil
1/8 teaspoon fresh or dried oregano
Pinch of thyme
Pinch of paprika
Pinch of chili powder
Salt and pepper to taste

  1. Combine onion, garlic and spices with beef broth.
  2. Add celery and diced beef.
  3. Simmer for 20-30 minutes.
  4. Add tomatoes and simmer for an additional 5 minutes.
  5. Phase 3 Modifications:  Add additional vegetables such as zucchini, bell peppers or a small amount of chopped carrots.
  6. Makes 1 serving (1 protein, 1 vegetable)

 

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