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cooking spray
3 1/2 c. water
1/4 c. Bragg’s liquid aminos
1/4 c. nutritional yeast
2 tbsp. olive oil
2 tbsp. onion powder
1 tbsp. maple syrup
1 tbsp. dried sage
1 tbsp. Italian seasoning
1 garlic clove, crushed
1/2 tsp. cayenne
3 1/2 c. oats
1/2 c. prepared pasta or marinara sauce
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