1 tablespoon olive oil
2 garlic cloves, minced
2 stalks celery, finely diced
1 cup diced onion, about ½ an onion
1/2 cup lentils
1/2 cup brown rice
2 cups vegetable broth
2 tablespoons ground flax seeds
2 tablespoons soy sauce
1/3 cup walnuts
2/3 cup rolled oats
1 teaspoon sage
1/2 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon salt or to taste