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Veggie Primavera Spaghetti Squash

kept bydesyo

1/4th of recipe (1 1/4 cups squash with about 1 cup veggie mixture and 1 tbsp. cheese): 198 calories, 8g fat, 477mg sodium, 24.5g carbs, 6g fiber, 10.5g sugars, 9.5g protein -- PointsPlus® value 5*


1 spaghetti squash (at least 3 1/2 lbs.)
1 cup thinly sliced onion
1 cup thinly sliced bell pepper
1 cup sliced mushrooms
1 cup chopped broccoli
1 cup chopped asparagus
1 tbsp. olive oil or grapeseed oil
1 1/2 cups cherry tomatoes, halved
1 tbsp. chopped garlic
1 1/2 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. each salt and black pepper
3 wedges The Laughing Cow Light Creamy Swiss cheese
1/4 cup grated Parmesan cheese



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