KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
1 cup wheat berries, preferably the soft white variety
1 lb of tomatoes, finely chopped
1 Bell Pepper (any color you prefer), finely diced
1 Cucumber, seeded and finely diced (FYI no seeding required if you're using an English or "hothouse" cucumber)
3 Celery Stalks, finely diced
1/2 Red Onion, small, finely diced
2 Tablespoons Olive Oil
2 Tablespoons Fresh Lemon Juice
2 Tablespoons Red Wine Vinegar
2 teaspoons Worcestershire sauce
A Few Dashes of Hot Sauce (stick to something like Crystal, don't use anything which has its own flavor like Tapatio)
Kosher Salt and Freshly Ground Black Pepper
1. Soak wheat berries in a big bowl of cool water for at least 8 hours (no more than 16). Drain.
2. Add soaked wheat berries to a medium sauce pan and fill with fresh water, about 2/3 of the way. Set over high heat and bring to a boil. Reduce heat to a simmer and cook for about an hour.
3. Strain cooked wheat berries in a sieve and run under cold water to bring to room temperature.
4. Add the wheat berries to the rest of the ingredients and combine. Let marinate at room temperature for about 20 minutes.
|
1st Keep
 Estam
|
Comments