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Warm Farro Pilaf with Dried Cranberries Recipe


Per 1-cup serving:
Calories 329
Protein 10g
Total Fat 13g
Saturated Fat 1g
Carbs 49g
Cholesterol 0mg
Sodium 370mg
Fiber 6g
Sugar 10g



1 Tbs. olive oil
1 medium carrot, cut in half
1 celery rib, cut in half
1/2 small onion
1 1/4 cups pearled farro
4 cups no-chicken broth

2 Tbs. olive oil
1/2 medium onion, diced (2/3 cup)
1/2 lb. kale, center stem removed, chopped (4 packed cups)
2 cloves garlic, minced (2 tsp.)
1/2 tsp. Aleppo pepper or 1/4 tsp. red pepper flakes
1/2 cup dried cranberries
1/3 cup toasted pine nuts



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