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White Bean and Chicken Chili


Yield: 6 servings


4 chicken breasts, trimmed (20oz total)
1 tablespoon olive oil
1 large onion, chopped (2 cups, or 260 gm)
1 large green pepper, chopped (150 gm)
1 large red pepper, chopped (150gm)
6 cloves of garlic, minced
2 chipotle peppers in adobo sauce, minced
1 tablespoon chili powder
4 teaspoons cumin
2 teaspoons coriander
1 teaspoon salt
freshly ground pepper, to taste
4 15oz cans cannellini beans, drained and rinsed
1 4oz can diced green chilis
1 cup (135 gm) frozen corn
3 cups fat free chicken broth
2 teaspoons adobo sauce
juice from 1/2 of a lime



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