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White Bean Soup (Fassoulatha)

kept byCapeCodBarbie
recipe byEating Well
Notes: 

Cook the beans with a palmful of dried thyme, a couple bay leaves and .5 to 1 tbsp of kosher salt. And use veg stock, not water, otherwise this could be really bland.

Per serving: 255 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 42 g carbohydrates; 0 g added sugars; 14 g protein; 11 g fiber; 329 mg sodium; 1286 mg potassium.

Nutrition Bonus: Vitamin A (70% daily value), Folate (61% dv), Potassium (37% dv), Iron (35% dv), Magnesium (30% dv), Vitamin C & Calcium (17% dv), Zinc (15% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 vegetable, 2 very lean meat, 1 fat

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Ingredients: 

1 pound dried white beans, soaked overnight
2 tablespoons extra-virgin olive oil
2 large onions, finely chopped
2 stalks celery, finely chopped
2 large carrots, finely chopped
1 quart water
2 large ripe tomatoes, peeled and mashed, or 1 tablespoon tomato paste
2 teaspoons dried oregano
1 teaspoon salt
1/8 teaspoon cayenne pepper
Freshly ground pepper, to taste


 

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