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World's Healthiest Tater Tots!


3/4 cup cooked white beans (such as Great Northern)
2 tbsp flaxseeds (golden for most-authentic appearance)
2 tbsp ground flaxmeal
1 cup cooked quinoa (K note: I cooked my quinoa with 1/8 tsp salt)
1 tbsp white miso
2 tbsp brown rice flour
1/4 cup finely-diced onion
oil or oil spray for the pan



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