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Easy Spinach Dip
Pair this Italian-seasoned Easy Spinach Dip with raw veggies for a satisfying and bone-smart snack. PointsPlusī‰¸ Value per serving: 1
Serves 4
1 g fat, 4 g carbohydrates, 4 g protein, 1 g fiber per serving
Ingredients:
6 oz plain nonfat yogurt
1/2 c thawed frozen spinach
1 Tbsp grated Parmesan cheese
Italian seasoning to taste
Preparation:
Place the yogurt in a paper-lined coffee filter, set over a bowl, and allow to drain in the refrigerator for 1 hour.
Squeeze as much liquid as possible from the spinach and discard the liquid.
Combine the drained yogurt, spinach, cheese, and seasoning in a small bowl.
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