KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud.
Get Started - 100% free to try - join in 30 seconds
The yogurt and fruit mousse is a delicious dessert rich in enzymes, lactic acid bacteria and vitamins that cause the bowel has better performance. Moreover, it is also useful to reaffirm the tissues, and provides calcium.
This recipe is ideal for those who follow a low calorie diet, but that satisfies even the most demanding sweet tooth. The yogurt and fruitmousse is ideal as a substitute for fast food, but also great for a fresh and nutritious breakfast.
The basic recipe is the use of papaya, but it is clear that one can choose to use other types of fruit such as strawberries or kiwi. As for the sweetener is prohibited sugar, the better is honey, a natural product and which does not suffer energy transformations particular to be consumed.
In addition, honey is more digestible and is a mine of valuable substances such as vitamins and minerals. Even yogurt is chosen so that the prescription is more natural, therefore, contains no sugar or colorings.
500 g of papaya
500 g of white Greek yogurt
1 tablespoon acacia honey
2 sheets of gelatin
2 egg whites
For decoration: papaya slices and mint leaves
First, soak the gelatine leaves in cold water for 10 minutes. Meanwhile, you can mix the papaya. Drain the gelatine, squeeze it well and let it dissolve in a water bath. Finally, add the mashed papaya and mix on low heat.
Mix yogurt with honey. Meanwhile, beat the egg whites and add the yogurt. Add the two compounds in a large container under stirring up to obtain a foaming creamer.
We will reaffirm the mousse in the fridge for 4 hours. Before serving, garnished with slices of papaya and mint leaves.
|
1st Keep
 Melissa_Sloki
|
Comments