5 medium zucchini
1 lb lean ground turkey
1 onion, diced
2 cups fresh broccoli, chopped small
2 cups fresh cauliflower, chopped small
2 cups fesh spinach, chopped
2 cloves garlic, minced
sprinkle of seasoning salt salt & pepper

1 25 oz jar of spaghetti sauce (I used Healthy Choice)
2 cups cottage cheese (I used 1 %)
1/2 cup Parmesan cheese, grated
1 cup mozzarella cheese, shredded