The best way to accelerate weight loss is to include some sort of weight training regiment. One pound of muscle burns ten times the calories as one pound of fat, and that is just sitting idly. So next time you go to the gym don't just hit the treadmill, but hit some weights to, your waist line will thank you.
When getting advice from anyone on the topic of weight loss and exercise, you should take a good look at them. If they are overweight, then maybe you should consider getting advice from someone else. You should consult someone you know has experience in losing weight to get the best tips.
Try using mustard instead of mayo. Mayonnaise might be your favorite condiment, but it just adds calories and fat to the food you eat. Try substituting low calorie, low fat mustard instead. You can further reduce the calorie content of your diet by cutting mayonnaise out of your other dishes, too.