Mock Tuna ½ cup chickpea or garbanzo flour
2 Tbs. nutritional yeast
¾ tsp. sea salt
¼ tsp. freshly ground black pepper
2 Tbs. olive oil
2 tsp. lemon juice
½ cup cooked chickpeas
Casserole 2 Tbs. olive oil
2 Tbs. butter
2 cups coarsely chopped button or cremini mushrooms
1 red onion, chopped (1½ cups)
2 cloves garlic, minced (2 tsp.)
¼ cup all-purpose flour
1¼ cups mushroom broth
¾ cup low-fat milk
4 oz. uncooked egg noodles
1 cup frozen peas
½ cup grated Cheddar cheese, plus more for top of casserole, optional