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grain-free gluten-free pumpkin muffins

kept byFguyaux
recipe bypure2raw.com
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Ingredients: 

1/3 cup amaranth flour
1/3 cup buckwheat whole groats ground into flour
1/3 cup arrowroot
2 tablespoon flax meal
3/4 tsp soda
1 tsp cardamom
1/3 cup xylitol (may use any sugar you like)
1 cup canned pumpkin
2 local eggs (may use 2 flax gels or 1/2 cup yogurt)
1 tbsp coconut oil (may use any oil or just omit this)


 

Comments

Fguyaux's picture
Fguyaux

I used half teff flour, half buckwheat flour, soak overnight with 1 cup of Kefir. Used Grounded chia seeds instead of flaxseeds. Used date powder for sweetener and little pieces of dried abricots. And fresh squash, baked 1 hour at 325F. Delicicious taste with the cardamon

 
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