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For ingredients, use raw nuts and seeds when possible.
1 cup ground flaxseeds (I like the golden flax seeds for the base of the bread)
1/3 cup whole flax seeds (brown or golden)
1/2 tsp. sea salt
1 glove garlic, minced
2 tbs. yellow onion, chopped
1 1/3 cup water
2/3 cup sunflower seeds
1/4 cup black sesame seeds (or just regular if that's what you have)
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1st Keep
 laerkin
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