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3 cups filtered water
1 tsp. sea salt
¾ cup polenta
1-2 tsp. coconut oil (or butter) (optional)
pinch of pepper (optional)
6-12 thin slices of tomato
½ Tbs. olive oil (or additional coconut oil, or grapeseed oil)
1 clove garlic, minced
½ bunch of curly kale, rinsed, de-stemmed, and torn into bite-sized pieces
additional salt and pepper, to taste
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